01
Individual Therapy
Feel more grounded with therapy and counselling
Whatever your reason for coming to therapy, with the right support, you can grow your capacity to change what you wish to and find peace and acceptance for that which cannot be changed.
Whether you are experiencing difficulties right now, recognise how your past continues to have a negative impact on your everyday life, or wish to gain more self-awareness and improve your communication skills, I can help you facilitate the change you want.
02
Relationship Therapy
Reconnect with hope and intimacy
Learn healthier ways of communicating and alternative ways to manage conflict in your closest relationship.
Better communication in itself can offer a sense of relief from recent problems and stuckness.
Relationship therapy offers you a space to explore your issues, where you will both have the opportunity to be truly heard and validated.
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Learn how to be yourself and have close, loving relationships
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03
Seasons of Renewal
Respectfully let go of what's holding you back
Personal development for people who want more vitality, peace, and wellbeing.
Tending to life's inevitable changes, losses, and griefs expands your capacity to feel better, healthier, and happier.
Together we will give space to the unspeakable, unattended, and uncomfortable emotions and experiences that are unavoidable in everyday life.
Whether you are experiencing the loss of a person, relationship, a part of your life or identity, or are feeling weighed down by the sorrows of the world (...the climate & biodiversity crisis, power and diversity divides, and loss of societal structures), Seasons of Renewal is for you.
04
Imago Workshops
Greater connection in just two days
Our educational workshops for couples and individuals offer insights, skills and tools that you can use in your everyday relationships.
For couples, you'll learn how to create greater connection, fulfilment and passion in your relationship without going to therapy.
For individuals, you'll learn more about how to have satisfying, enjoyable relationships without losing a sense of yourself, or to rediscover yourself in the relationships you have already.
Latest Blog Posts
Forget New Year’s Resolutions, try a New Year’s Focus instead
Fancy an alternative to the usual New Year’s Resolutions? Then try My 3 Words instead by the hugely inspiring Chris Brogan. I’m a BIG fan of New Year. I love the freshness, the whiff of possibilities that lie ahead. I love the blank pages of my diary waiting to be filled with cool things. Seduced…
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Can food improve your mental health?
As part of the fight against mental health problems we have a very much underutilised tool – food. Source: How food can improve your mental health – BBC News In my personal and professional capacity, nutrition is key. When working with teenagers and adults alike at my private practice at The Affinity Centre, Cheadle and…
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What Quote Has Actually Stuck With You & Changed Your Life?
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Love vs. Lust: Are Sex and Love the Same Thing?
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Stress: It’s Not in Your Head, it’s in Your Nervous System
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Connecting with your values
Get ahead of the game this New Year by focusing on your personal values Think of your values as the rudder of your personal boat. They steer you towards what and who is important. Your values are personal to you and can give you a sense of wholeness and solidity in who you are and…
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Is Your Therapy Working as it Should? | Psychology Today
Good therapy should feel like work that is paying off. Source: Is Your Therapy Working as it Should? | Psychology Today Great to find an article raising the very important questions around the effectiveness of therapy. I really like how it highlights that “good therapy should regularly feel uncomfortable if not frankly anxiety provoking.” You’re investing…
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8 Psychological Tips for Being More Confident
Everyone needs a confidence boost now and then. Staving off self-doubt isn’t always easy, but these suggestions can help you feel more confident more often. Source: 8 Psychological Tips for Being More Confident Happy New Year! Get 2018 off to a great start by tuning in to some of these ways to boost your confidence.…
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The Real Reason For Troubled Sibling Relationships
When siblings are raised in environments where there’s conflict, chaos, rejection or a lack of protection, it has an enormous impact on how they end up relating to each-other in adult life. Source: The Real Reason For Troubled Sibling Relationships | Marcia Sirota A great article on the impact of childhood on sibling relationships. I think this…
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Anger and hatred can make us feel happy
People have higher life satisfaction if they feel emotions they desire – even if they are unpleasant. Source: Anger and hatred can make us feel happy, says study – BBC News Interesting research on the positive impact of so-called negative emotions. What I really like is the call to feel your feelings in an appropriate way.…
Read Morejoanna@affintycentre.co.uk
07538 041967