Interesting research on the positive impact of so-called negative emotions. What I really like is the call to feel your feelings in an appropriate way. I often struggle with the idea that emotions are described as positive and negative as I believe all emotions have equal value.
People who come to see me at my therapy practice in Cheadle and Wilmslow often want to “get rid of” or “stop feeling” certain emotions. Especially when experiencing those feelings are uncomfortable. Makes sense huh. Only, when we don’t express our emotions it can have a real impact on our wellbeing.
The best way I’ve found to get-rid-of feelings is to have them. I support people to understand what their emotions are signalling and to learn how they can take steps to validate and express emotions in a healthier way.
As this article says, sometimes by feeling our feelings we can feel happier and more content.