Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to resurface. Understanding what is happening inside our body and brain, gives us compassion. Learning why our body responds the way it does, leads to awareness and empowerment.
I see lots of clients reporting symptoms of stress and anxiety, most of which want to get-rid-of or stop feeling the way they do. Some talk shamefully of “not coping” and how they believe they should be able to manage the little things that seemingly pushed them closer to stress.
But did you know that stress and anxiety are experiences that are in your body? Sure you’re going to experience lots of symptoms in your head like brain fog, headaches, loss of concentration. That makes sense as we know that the brain reacts and responds to the body’s signals of distress. What we’re less tuned in to are the body sensations that can offer us lots of information on how best to manage stress.
Read more in this article that articulately describes the body – mind connection and also some simple, effective, immediate ways you can impact feelings of stress and anxiety. There is no magic answer to managing stress, and by tuning inwards and listening to your body you can learn what to do to sooth and regulate those stressful emotions that works for you.