Can food improve your mental health?

As part of the fight against mental health problems we have a very much underutilised tool – food. Source: How food can improve your mental health – BBC News In my personal and professional capacity, nutrition is key. When working with teenagers and adults alike at my private practice at The Affinity Centre, Cheadle and…

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How to release the stress stored in our bodies

There is one muscle in the body that often stores trauma. Here’s how to joyfully release the Stress.   Source: How to Release the Stress stored in our Bodies “If you spend as much time stretching your psoas muscle every day as you just did reading this article, you will notice some big changes in your…

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Pictures Reveal The Truth About Panic Attacks

“Left Picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The ‘normal’ side to me.” “Right picture: Taken tonight shortly after suffering from a panic attack because of anxiety. Also the ‘normal’’ side to me that most people don’t see.” I wonder how many of us do this? Source: Woman’s Shocking…

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How Hiking Actually Changes Our Brains

Hiking has many benefits for people of all ages. Most of us are lucky enough to have green spaces nearby, if you have access to the odd hill and possibly even a mountain or two you can access a whole host of benefits. This article is teeming with research which shows how hiking; boosts brain…

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