Cortisol levels and adrenal glands are my newest soap-box topic of choice as I’m really interested in learning how to balance my hormones naturally. In my practice, I also regularly run Exam Stress workshops for students who are showing all sorts of signs of high cortisol with the growing pressures of getting the right grades. More and more I am seeing 25-35 yr old clients who are reaching burn-out and one of the first things we look at is lifestyle and pockets of stress.
This is an interesting article on what cortisol is and its functions, as well as the symptoms of high cortisol levels and how to lower your levels naturally. How do you take care of yours?