Articles
Stop the Glorification of Busy and Give Yourself Permission to Be Happy
“The reality is, if we want to increase the general well-being of our culture we need to stop the glorification of busy. Can we begin to accept that it’s also okay to lead a calmer and more joyful life?” Source: Stop the Glorification of Busy and Give Yourself Permission to Be Happy | Mindfulness and…
Read MoreChange and Growth: Learning to Thrive, Not Just Survive
Like a flower, it doesn’t matter how much sun is shining on you if you’re not facing in the right direction. What do you need in order to thrive? Source: Change and Growth: Learning to Thrive, Not Just Survive Beyond the talk of how to care for orchids (…which was very helpful btw!) is a…
Read MoreHow Hiking Actually Changes Our Brains
Hiking has many benefits for people of all ages. Most of us are lucky enough to have green spaces nearby, if you have access to the odd hill and possibly even a mountain or two you can access a whole host of benefits. This article is teeming with research which shows how hiking; boosts brain…
Read More10 Warning Signs You Have High Cortisol Level and How to Lower It
Source: 10 Warning Signs You Have High Cortisol Level and How to Lower It Cortisol levels and adrenal glands are my newest soap-box topic of choice as I’m really interested in learning how to balance my hormones naturally. In my practice, I also regularly run Exam Stress workshops for students who are showing all sorts…
Read MoreCan Too Much Social Media Cause Depression?
Source: Can Too Much Social Media Cause Depression? | World of Psychology Social media is something most of us can no longer avoid unless we intentionally opt for a ‘detox’ now and then. When I’ve decided to take a break, something always draws me back. How about you? Back last year a school friend posted…
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