Posts Tagged ‘Wellbeing’
Stop the Glorification of Busy and Give Yourself Permission to Be Happy
“The reality is, if we want to increase the general well-being of our culture we need to stop the glorification of busy. Can we begin to accept that it’s also okay to lead a calmer and more joyful life?” Source: Stop the Glorification of Busy and Give Yourself Permission to Be Happy | Mindfulness and…
Read MoreChange and Growth: Learning to Thrive, Not Just Survive
Like a flower, it doesn’t matter how much sun is shining on you if you’re not facing in the right direction. What do you need in order to thrive? Source: Change and Growth: Learning to Thrive, Not Just Survive Beyond the talk of how to care for orchids (…which was very helpful btw!) is a…
Read MoreHow Hiking Actually Changes Our Brains
Hiking has many benefits for people of all ages. Most of us are lucky enough to have green spaces nearby, if you have access to the odd hill and possibly even a mountain or two you can access a whole host of benefits. This article is teeming with research which shows how hiking; boosts brain…
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