How to release the stress stored in our bodies

By Joanna Groves

There is one muscle in the body that often stores trauma. Here’s how to joyfully release the Stress.   Source: How to Release the Stress stored in our Bodies “If you spend as much time stretching your psoas muscle every day as you just did reading this article, you will notice some big changes in your…

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Is positive thinking making us depressed? 

By Joanna Groves

We should not ‘sugar-coat’ the negative aspects of life, says author Svend Brinkmann Source: Is positive thinking making us depressed? – BBC News Great podcast on making room for ALL of our feelings and the problem with positive psychology, in its many forms. What I like is the acknowledgement that, as a culture, we seem…

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