Can food improve your mental health?

By Joanna Groves

As part of the fight against mental health problems we have a very much underutilised tool – food. Source: How food can improve your mental health – BBC News In my personal and professional capacity, nutrition is key. When working with teenagers and adults alike at my private practice at The Affinity Centre, Cheadle and…

Read More

The Real Reason For Troubled Sibling Relationships 

By Joanna Groves

When siblings are raised in environments where there’s conflict, chaos, rejection or a lack of protection, it has an enormous impact on how they end up relating to each-other in adult life. Source: The Real Reason For Troubled Sibling Relationships | Marcia Sirota A great article on the impact of childhood on sibling relationships. I think this…

Read More