Posts by Joanna Groves
10 Warning Signs You Have High Cortisol Level and How to Lower It
Source: 10 Warning Signs You Have High Cortisol Level and How to Lower It Cortisol levels and adrenal glands are my newest soap-box topic of choice as I’m really interested in learning how to balance my hormones naturally. In my practice, I also regularly run Exam Stress workshops for students who are showing all sorts…
Read MoreCan Too Much Social Media Cause Depression?
Source: Can Too Much Social Media Cause Depression? | World of Psychology Social media is something most of us can no longer avoid unless we intentionally opt for a ‘detox’ now and then. When I’ve decided to take a break, something always draws me back. How about you? Back last year a school friend posted…
Read More5 Reasons Teenagers Hate Counselling
You may believe counselling can help your teenager, but getting them to an appointment is a different matter. Thankfully, counselling for teenagers has become increasingly usual. With the introduction of counsellors and therapists in education over recent years, it’s usual for young people to have access to a support service at school or college. Teenagers…
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